On the other hand, it’s only in the last few decades that we’ve come to realise that!Hypnosis itself hasn’t changed for millennia, but our understanding of it and our ability to control it has changed quite profoundly.These practices tend to be for magical or religious purposes, such as divination or communicating with gods and spirits.

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Mesmer was also the first to develop a consistent method for hypnosis, which was passed on to and developed by his followers. Mesmer himself, for instance, liked to perform mass inductions by having his patients linked together by a rope, along which his “animal magnetism” could pass.

He was also fond of dressing up in a cloak and playing ethereal music on the glass harmonica whilst this was happening.

The history of hypnosis, then, is really the history of this change in perception.

In the 21st century, there are still those who see hypnosis as some form of occult power.

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On the one hand, a history of hypnosis is a bit like a history of breathing.

Like breathing, hypnosis is an inherent and universal trait, shared and experienced by all human beings since the dawn of time.

At the same time, the style of hypnosis changed, from a direct instruction issued by an authoritarian figure (a legacy of the charismatic mesmerist) to a more indirect and permissive style of trance induction, based on subtly persuasive language patterns.

This was largely due to the work of therapists such as Milton H. More importantly, perhaps, hypnosis became increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. Advances in neurological science and brain imaging, together with the work of British psychologists Joe Griffin and Ivan Tyrrell who linked hypnosis to the Rapid Eye Movement (REM), have also helped to resolve the “state/non-state” debate, bringing hypnosis and hypnotic trance firmly into the realm of everyday experience.

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