: Weeks 1, 2, and 3 Day 1 – Chest and Back, plus Ab Ripper X Day 2 – Plyometrics Day 3 – Shoulders and Arms, Ab Ripper X Day 4 – Yoga X Day 5 – Legs and Back, Ab Ripper X Day 6 – Kenpo X Day 7 – Rest or X Stretch The p90x workout schedule for week 4 is supposed to be a recovery week after hitting it hard six days a week for three weeks.P90x Workout Plan Week 4 Day 1 – Yoga X Day 2 – Core Synergistics Day 3 – Kenpo X Day 4 – X Stretch Day 5 – Core Synergistics Day 6 – Yoga X Day 7 – Rest or X Stretch For week 5 the P90x workout schedule changes yet again.Copyright © 2014 Titan Websites, Inc., all rights reserved.

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